Wednesday, March 23, 2016

Into To The Fast Metabolism Diet [VIDEO]

How are your new year's resolutions going? Did you make a resolution to drop a few pounds this year?

Many folks get involved with martial arts because they want to lose weight and get in great shape, but just martial arts by themselves won't help much if you're not changing what you eat.

In this video, I discuss a diet plan called "The Fast Metabolism Diet" which my wife introduced me to.



Was this video helpful for you?  Lemme hear from you in the comments below.

Haley Pomroy's website - http://bit.ly/1UuCVDn
The Fast Metabolism Diet book on Amazon - http://amzn.to/1UuD1uL

Enriching lives through martial arts, meditation and fitness.

Bringing you my thoughts, information, product reviews and training tips to support your martial arts lifestyle. I talk about everything martial arts; philosophy, conditioning, meditation and performance optimization for the regular guy on the street.

Discipline, Concentration & Wisdom
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I am not a doctor, nor do I play one on the interwebs.  All content is for informational purposes only and does not constitute medical advice.  Always seek out the advice of your doctor before engaging in any of the exercises or diet strategies discussed.
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