Did you make a resolution to drop a few pounds this year?
Many folks get involved with martial arts because they want to lose weight and get in great shape, but just martial arts by themselves won't help much if you're not changing what you eat.
In this video, I wrap up the three part series by sharing my wife's experiences and the ultimate conclusions from our trial.
Lemme hear from you in the comments below.
Haley Pomroy's website - http://bit.ly/1UuCVDn The Fast Metabolism Diet book on Amazon - http://amzn.to/1UuD1uL
I am not a doctor, nor do I play one on the interwebs. All content is for informational purposes only and does not constitute medical advice. Always seek out the advice of your doctor before engaging in any of the exercises or diet strategies discussed.