In this week's On The Mats we have another installment in our warm up movement mini-series.
This next "prehab" movement called "squat to stand". We use this movement as part of our warm up and training prep before every one of our martial arts classes here in Tempe, Arizona.
If you want to see the the entire series you watch here - http://bit.ly/1NX9B1o
I am not a doctor, nor do I play one on the interwebs. All content is for informational purposes only and does not constitute medical advice. Always seek out the advice of your doctor before engaging in any of the exercises or diet strategies discussed.