Monday, April 25, 2016

We Don't Need No Stinkin' Six Pack [VIDEO]

How lean do you need to be to be a great martial artist? Do you need to be shredded?  Do you need to be swole, or are we asking the wrong questions when it comes to such things?

Thanks to TV and the movies, many people look to the martial arts as the pinnacle of physical fitness and performance, but is this really the case?

In this weeks video blog I make a different case than the conventional wisdom when it comes to martial arts and fitness.
 

What do you think?
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