Sunday, June 30, 2013

Martial Arts And Pelvic Alignment

In the video below you can see some if the type if work we do with basic skeletal alignment in I Liq Chuan.

Maintaining correct alignment of the hoops is crucial in any martial art, as the hips and shoulders are "the four corners that propel power".

The hips are the biggest "gear" in the overall mechanism the body has fir generating power. Unfortunately, most martial artists, even those who have been training for many years have very poor use of the hip complex.