The particular insight which really caught my attention was the following quote;
Muscles transmit beyond their attachments via the fascial fabric to structures both proximal and distal. (Myers, Vleeming, Franklin-Miller, et al)
The personal effect is a change in the skin tone. The skin get's tighter, the surface tension of the skin increases as you wrap more layers in the body. It creates not only better engagement with the point of contact, but also some defensive energy. The wrapping of many layers creates an effect similar to wearing many layers of clothing when it's cold out. More layers means more protection, in this case from blows from your opponent. The increase in surface tension prevents the power from the blows from penetrating to the inner layers of the body where they will do the most harm. Traditional Chinese martial arts have various training methods for this kind of result and are often referred to as "golden bell" or "iron body" training.
Interpersonal-ly, the effect of the winding increases control over the opponent as you learn to extend the winding out from your own tissue and into your partners. You essentially learn how to "grab" their skin with your own, and once you've grabbed it, you tighten it to establish what GM Sam Chin calls "the network".
Sifu says "Once you have the network, it's like a spider web, when anything changes, you know. The line of tension that signals back to the center."
Coiling Exercise
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