Friday, April 01, 2016

How To Use Your Shoulders Mo Better [Video]

Adequate shoulder rotation is extremely important in martial arts.

In this weeks On The Mats I show you two great exercises I use regularly to help keep my shoulders healthy and strong so I can continue to train martial arts in my 40's and beyond!

Please note I lost my mic audio from 00:38 - 3:20, so there's some wind and aircraft noise in the background. (I'm firing my audio tech, lol).

Enriching lives through martial arts, meditation and fitness.

Bringing you my thoughts, information, product reviews and training tips to support your martial arts lifestyle. I talk about everything martial arts; philosophy, conditioning, meditation and performance optimization for the regular guy on the street.

Discipline, Concentration & Wisdom

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I am not a doctor, nor do I play one on the interwebs.  All content is for informational purposes only and does not constitute medical advice.  Always seek out the advice of your doctor before engaging in any of the exercises or diet strategies discussed.

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