Sunday, November 01, 2020

Find Movement In Stillness - I Liq Chuan's Zhan Zhuang Exercise


In this week's online class highlights, we cover incorporating all five qualities of movement into one exercise of "standing posture" also translated as "standing post" (zhan zhuang); generating circles within circles.

"If you understand one point; that one point has 6 directions, 3 dimensions, that reduce—sometimes later they call it  the primordial energy, the beginning of energy, the balance energy. That’s why Feng, Zhi Qiang calls it [ ?? ] Hun4 Yuan2 Tai4 Ji2—source of the beginning—the origin, that’s primordial."

~GM Sam FS Chin

 Now you can join me for I Liq Chuan classes from Tempe, or wherever you are in the world online.  Choose a time from the calendar below and RSVP!

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