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The Surprising Ways Dogs Protect Us

Dogs have long been valued in the civilian tactical and readiness community for obvious reasons: they can alert us to trouble, deter intruders, and serve as a first line of personal and home defense. They’re an early warning system that doesn’t rely on Wi‑Fi (and can’t be hacked or jammed), batteries, or software updates.

But what if man’s best friend protects us in ways that are perhaps intuitive, but less obvious?

Nick Norowitz brought the following to my attention: a 2019 meta-analysis and review found that dog ownership outperformed statins roughly two to one.

OutcomeDog OwnershipStatins (Primary Prevention)
All-cause mortality reduction24%9–17%
Cardiovascular mortality reduction31%15%
Prior coronary events (all-cause)65%~28%

Dog ownership was associated with a 24% reduction in all-cause mortality in the general population. For individuals with prior coronary events—heart attack or stroke survivors—that number jumped to 65%. Cardiovascular mortality was reduced by 31%.

Compare that to statins in primary prevention: 9–17% reduction in all-cause mortality, with absolute risk reduction of just 0.8% over 5 years. That means you need to take a daily pill for 5 years to achieve a 1.6% chance of avoiding a heart attack and a 0.37% chance of avoiding a stroke.

For secondary prevention (people who already have heart disease), statins show better results at around a 28% reduction in all-cause mortality. Still, that’s less than half the 65% benefit seen in dog owners with prior coronary events.

This is the kind of thing that’s like a smorgasbord of confirmation bias.

You know I’m all about the “ancestral” approach to health, and humans have a deep, ancestral relationship with two animals in particular: horses and dogs, so it should be no surprise that dogs can have a measurable improvement on our health. We have over 1000 generations of coexistence.  We both do better together.

The oldest known evidence of a human-canine bond consists of 26,000-year-old footprints found in the Chauvet-Pont-d’Arc Cave in southern France, revealing a 9- to 10-year-old barefoot boy walking alongside a wolf or large dog.  

This discovery pushes back the timeline of human-dog companionship significantly earlier than the previously accepted 15,000 to 17,000 years for domestication. Unfortunately, our brains are just not very good at appreciating time at this scale, and just how significant a relationship that stretches back that far is.

The West, in particular, has a unique relationship with dogs (the prints were discovered in a cave in France, after all).  Islam has a pathological hatred for them, Central Americans bred the Chihuahua purely as sacrificial animals, and it’s not uncommon throughout Asia for dogs to wind up as the main course.

Once again, I digress…

Regardless, if I’m going to apply my logic consistently, I have argued many times in the past that statins are only “effective” when you look at “relative risk,” and do basically nothing in absolute terms, so twice nothing is still basically nothing.

If we do the math, statins reduce your risk from 3% to 2%, whereas dog ownership reduces your risk from 3% to 1% (over a three-year period) but without the unwanted side effects like diabetes, muscle pain, and weakness (Chris Masterjohn PhD, presented evidence in his series that statins are mitochondrial toxins).

Now, to be fair, dog ownership is not pain-free either.  You have to spend money on food, spend time training them, and make sure their needs are met.  It’s like having a toddler for 10+ years.

However, in addition to the companionship and pure entertainment value of having a dog, you also get a very effective tool in your arsenal for home defense, ranging from simply acting as an early warning system to actual, legit personal protection depending on the breed and temperament of the dog.

That’s one hell of a return on investment.

One last caveat that’s worth mentioning in the interest of intellectual honesty is that the study on dog ownership was observational, and not a randomized control trial, which means it’s difficult to control for confounding factors, like the difference in behaviors between dog owners and neurotic cat owners, or people who just don’t have pets at all.

Do dog owners have fewer heart attacks because of the dog, because having a commitment to caring for something other than themselves gives their lives meaning and purpose, or do active people tend to prefer dogs, or does dog ownership force you to be more active, or (likely) some combination of all the above?

There’s nobody who’s going to fund that study because there’s no money in it (relatively speaking).

Anybody can breed dogs in the backyard.  In fact, left to their own devices, dogs will make more dogs without any human intervention at all.  That’s a tough market to corner by abusing IP law.

Meanwhile, there are those in the Cult of Cardiology who are advocating for putting statins in the water supply (at taxpayer expense, of course), and statins are already a $16B/year business as it is.

Fuck the statins and get a dog.  In my opinion, you’ll be better off all the way around.
*Disclaimer – not medical advice. Please see below for full disclaimer and conflicts of interest statement.

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Disclaimers & Conflicts of Interest

I am not a doctor or a lawyer, and the information provided should not be considered medical or legal advice.

The information provided is for educational and informational purposes only and should not be used as a substitute for professional legal or medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Please note that some of the links provided in this content may be affiliate links, meaning that I may receive a small commission if you purchase through them. However, please rest assured that any products or services recommended are based on my personal experience and belief in their value. I only recommend products or services that I have personally used and believe in.

About the Author

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…

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Dogs for Home Defense: What Most People Get Wrong

A snarling dog in a home defense scenario

When it comes to protecting your home and loved ones, a layered approach to self-defense is always better than a single solution. Cameras, lighting, locks, situational awareness—all of these play a part. But one of the oldest, simplest, and most underrated tools in home defense is the family dog.

Now before you go out and start shopping for a Belgian Malinois trained by Navy SEALs, let’s talk about what a dog actually contributes to your home defense plan—and where the real value lies.

The Dog as Early Warning System

Eighty percent of a dog’s value in home defense comes from one thing: early warning.

Criminals want soft targets. They’re looking for a quick score, not a fight. If a dog starts barking when they approach your door or window, it ruins their element of surprise—and most will move on to the next house.

And here’s the kicker: a dog doesn’t have to be big or mean to be effective. A ten-pound terrier with a loud mouth is just as disruptive as a German Shepherd when it comes to alerting you (and your neighbors) that something’s not right. You’re not trying to stop a threat with your dog. You’re trying to know it’s there before it becomes one.

The truth is, a barking dog is often enough to stop a break-in before it starts. And that’s where the value really lies.

Big Dogs vs. Small Dogs

To reinforce this, let’s look at the perspective of Stonnie Dennis, an expert dog trainer from Kentucky. Stonnie trains both large protection breeds like Dutch Shepherds, and small companion dogs. In one of his videos, he holds up two dogs: a powerful Dutch Shepherd/Malinois mix named Ryder, and a tiny toy Goldendoodle named Lolly.

He says this outright: for most people, Lolly is actually a better protection dog.

Why? Because she barks. Loud. Early. Often.

That barking is going to wake you up, alert the neighbors, and tell the would-be intruder that the element of surprise is gone.

Meanwhile, the big dog—while more physically capable—comes with more liability. If he bites someone, you’re looking at legal consequences. If he reacts at the wrong time, even to the right person, it could cost you.

Small dogs don’t have that problem. They’re easy to control, have almost no ability to do damage, and require far less training to function as an effective deterrent. All you really need is for the dog to bark, and come when called. That’s it.

Let’s say someone still decides to break in.

Now you’ve lost the advantage of surprise, but you’ve gained one of awareness. Your dog’s bark bought you time to check your security cameras, to grab your phone, to prepare yourself.

If you’ve layered your defense properly, your cameras and lighting kick in next. Most modern setups let you speak through the cameras, alerting the intruder that you see them and that the cops are on their way.

If they still come in after that?

Now you’re dealing with a determined, potentially dangerous individual. And this is where things get real.

At that point, you shouldn’t be relying on a dog—large or small—to physically stop an attacker. This is where you need a well-thought-out self-defense plan. That might include a standard capacity magazine and a clear understanding of when and how to use it.

The Myth of the “Man Fighter”

A lot of people like the idea of owning a “man stopper”—a big dog trained to take down intruders. And sure, there’s a place for that in specific, high-risk environments. But for the average homeowner? That fantasy doesn’t match reality.

Most protection dogs require extensive training, constant reinforcement, and high-level management. They’re not plug-and-play. And unless they’ve been tested, there’s no guarantee they’ll actually engage an intruder when it counts.

More importantly, they come with real liability. If your dog bites someone—even justifiably—you could be sued. If it bites someone unjustifiably? You’re in even deeper trouble.

As Stonnie points out, a dog that decides to bite a shady contractor at the wrong time—even if the guy really is casing your home—can land you in a legal nightmare. Meanwhile, your toy poodle is barking at the same guy? No harm, no foul.

You Can’t Rely On Dogs To Protect You

Let’s take a look at some home security footage of a home invasion that resulted in three deaths. Pay attention to the dog. Since the dog didn’t hear any unexpected noises (the number-one trigger for dogs) and the handler wasn’t expecting a threat, the dog never responded. Even after the situation escalates into one of a deadly threat, the dog simply gets anxious and wigs out. He never makes an effort to protect the homeowners.

Now, you could make the argument that the dog in question was still just a puppy, and there’s truth to that, but for more evidence that you can’t always rely on a dog in a self-defense scenario, let’s take a look at this video of a “trained” police dog.

The dog is basically useless in this scenario (to say nothing of the handler…)

What You Really Need

If you’re building a layered self-defense strategy, here’s what makes sense:

  • Step 1: Early Warning — A dog that barks when someone’s around your home.
  • Step 2: Surveillance — Cameras to verify the situation without putting yourself in harm’s way.
  • Step 3: Deterrence — Lights, signs, and audible alerts to let them know they’ve been seen.
  • Step 4: Response — You. With a plan. And the tools (and training) to handle the worst-case scenario.

That’s it. The dog’s job is to alert. Not to attack.

Conclusion

In most homes, the dog’s role in self-defense is simple: bark early, bark often. That alone is enough to derail most criminal plans.

So don’t get hung up on size or breed. Don’t romanticize the idea of your dog protecting you like something out of a movie. Focus on practicality. A small, loud, loyal dog is often the best option you can have—low liability, high return.

Because if someone breaks in, you don’t want your dog doing the fighting. That part is your responsibility.


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About the Author

Ashe Higgs, I Liq Chuan Master Instructor & L2 Nutrition Coach

Ashe is a highly skilled martial arts instructor and certified nutrition coach with over two decades of experience in the field. He holds a Master Instructor certification in I Liq Chuan under Sam FS Chin, making him one of only several individuals worldwide to hold the title. He has taught classes and workshops worldwide and is passionate about helping others achieve their fitness and wellness goals.

With a background in full-contact fighting and a Level 2 certification from Precision Nutrition in nutrition coaching, Ashe is a well-rounded expert in the fields of martial arts. In addition to his expertise, he has a wealth of experience in teaching and mentoring others. He has a natural ability to connect with his students and inspire them to reach their full potential.

Read more about Ashe here…