Tag: testosterone

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How I Think About Prostate Cancer Prevention

I recently read an article in The Epoch Times titled “I’m an Oncologist—Here’s How I Protect Myself From Prostate Cancer” by Dr. Manuj Agarwal. As someone who cares deeply about helping men stay fit to fight into their later years, I wanted to share my thoughts with a few minor critiques.

But first, here’s a quick breakdown of what Dr. Agarwal recommends:

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Dr. Agarwal’s Prostate Cancer Prevention Strategy

Proactive Habits:

• Annual PSA testing starting at age 40 ❌
• Prioritizing sleep with wearable tracking ✅
• Regular intake of cooked tomatoes for lycopene ❌
• Daily matcha for EGCG and stress modulation ✅
• 300+ minutes of weekly movement, including resistance training, cardio, and rucking ✅
• Natural testosterone support via sleep, strength, micronutrients, and lean body composition ✅
• Zinc supplementation ✅
• Blood sugar control using a CGM ✅
• Stress management and recovery routines (like qigong!) ✅
• Morning sunlight exposure to anchor circadian rhythm ✅

Avoidance Strategies:

• Endocrine disruptors (e.g., BPA, phthalates, parabens) ✅
• High-dose anti-oxidents (vitamin E, selenium, choline) ✅
• Processed and red meats ❌
• Smoking ✅

Caution Note:

• Warns that finasteride/dutasteride can artificially lower PSA readings, possibly delaying detection. ✅
  IMO, these are evil drugs anyway. Finasteride was originally developed for enlarged prostates, then repurposed as a hair loss drug. But its side effects are far from benign. Users report everything from erectile dysfunction, low libido, and emotional blunting to anxiety, insomnia, and brain fog. Some of these effects persist even after stopping the drug—a condition now called Post-Finasteride Syndrome (PFS). It works by suppressing DHT, but DHT isn’t just about hair—it plays a key role in hormone balance, brain health, and sexual function. If you’re considering it, weigh the short-term cosmetic gains against the potential long-term cost.

Philosophy:

• Focuses on “pre-habilitation”—building physical and mental resilience in advance of illness, not just reacting after the fact.✅

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My Take

Overall, this is a solid article. Dr. Agarwal lays out a good framework for proactive health, but there’s one glaring undercurrent: he underplays the role of testosterone.

Yes, supporting natural T production is critical—and it’s good to see he lifts, sleeps, and watches his diet. But zinc alone isn’t enough. Magnesium is essential too—it’s a key cofactor in converting pregnenolone into testosterone, and preventing Test from being inactivated by SHBG (sex hormone binding globulin). I also recommend botanicals like ashwagandha and tongkat ali. I use a supplement called Sigma Male by Gorilla Mind to help keep my T levels dialed in.

That said, supplements and lifestyle tweaks aren’t always enough. With the sheer volume of endocrine disruptors in modern life, some men are going to need TRT. And in many cases, it’s more cost-effective than throwing money at marginal gains from over-the-counter products. (Remember, there is a difference between something being “statistically significant” in a research setting and being clinically significant in the real world. Even if a supplement doubles your T levels from 300 to 600, 600 is still low from a functional perspective.)

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Cutting processed food is smart—but the red meat–cancer link, much like the “climate crisis,” is junk science. It’s based on flawed observational studies riddled with reporting errors, confounders, and researcher bias. The same level of evidence supports lycopene from tomatoes, which are nightshades that can trigger inflammation in sensitive individuals.

Instead of obsessing over annual PSA checks, most men would be better served by regularly testing their testosterone and aiming to keep levels as close to our ancestral levels of 1200 ng/dL as possible. Prostate cancer is often framed as a disease of aging—but that’s correlated with declining T. As I discussed in Declining Testosterone Levels, today’s 40-year-old has lower testosterone than his grandfather did at 60. That’s a problem.

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Another concern: routine PSA screening followed by a 12-needle biopsy can do more harm than good. Biopsies puncture the basal cell layer—your natural containment barrier—and that can enable cancer to spread. In humans, basal cells form a continuous layer of cells resting on the basement membrane, and upon which rests a layer of luminal cells. Elevated PSA often prompts doctors to push T blockers, which tank your health and quality of life, and ironically, have the opposite of the intended effect.

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If you want a more nuanced, up-to-date view on prostate health, check out the work of Dr. Victoria Bird. Her approach is grounded in current research, not fear-driven, and arguably anti-manliness, if not anti-male protocol.

Read More!

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Introduction: Tackling Testosterone Decline for the Martial Artist

As a fellow martial artist navigating the challenges of middle age, I’ve realized a critical aspect of our lifestyle is often taken for granted: the decline in testosterone levels. Testosterone isn’t just a trivial matter; it’s a severe concern affecting our performance on the mat and our overall health and vitality.

Testosterone, often heralded as the fuel behind our physical prowess, plays a pivotal role in enhancing our performance. It’s the driving force that helps us push harder, move faster, and recover quicker. It gives us that edge, that explosive power we so often rely on in martial arts. The most significant exposure to testosterone occurs in the womb, laying the foundation of our physical capabilities, and then again during puberty, where it shapes our strength and endurance.

However, maintaining optimal levels of testosterone is crucial not just for our performance in martial arts but also for our general health. It’s about more than just muscle mass and agility; it’s about maintaining energy, focus, and a sense of well-being. As we age, our natural testosterone levels tend to decline, which can impact everything from our training intensity to our recovery and overall health.

“As we age, our natural testosterone levels tend to decline, impacting everything from our training intensity to our recovery and overall health. But is this decline inevitable, or could environmental factors be at play?”

Where have all the good men gone
And where are all the gods?
Where’s the streetwise Hercules
To fight the rising odds?

~BONNIE TYLER

Unveiling the Hidden Impact of Chemicals on Hormonal Health

In an era where chemical exposure is almost inevitable, understanding these substances’ profound impact on our hormonal health is more crucial than ever. This article explores the intricate relationship between everyday chemicals and their disruptive effects on our hormones, the resulting health implications, and the importance of hormonal balance in both men and women.

So, this brings us to an essential question: Can we do anything about it? Can we, as dedicated martial artists, take steps to maintain or even boost our testosterone levels to continue excelling in our discipline while safeguarding our health? Let’s dive into this topic and explore practical ways to combat the decline of this vital hormone.

The Invisible Threat of Chemicals

Our daily routines expose us to myriad synthetic chemicals, many of which mimic or disrupt our bodies’ natural balance of hormones. Among these, estrogen-like chemicals are particularly concerning due to their widespread presence and potent effects.

Key Chemical Culprits:

• BPA: Commonly found in plastics, BPA mimics estrogen, potentially leading to hormonal imbalances.
• BPA Analogues: Substitutes like BPS and BPF, used in “BPA-free” products, are equally harmful.
• Benzophenone: This ingredient in sunscreens and plastics is another known hormone disruptor.
• Parabens: Often found in inexpensive fragrances, parabens can interfere with hormone function.
• Soy: Soy is not a chemical per se, but it produces compounds that have estrogenic effects.
• Atrazine and Glyphosate: These herbicides are suspected of disrupting hormonal systems.

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The Ripple Effect on Health

The disruption caused by these chemicals is not trivial; it has significant and far-reaching health implications. For instance, there is a growing concern about the link between hormone disruption and an increase in breast and prostate cancers. Hormonal imbalances can also lead to depression and weight gain, affecting mental and physical health. Furthermore, a notable decline in birth rates in America since 2007 has raised questions about the potential role of these hormonal disruptions in affecting fertility.

A Declining Trend in Male Testosterone

Beyond Aging: The Role of Chemical Exposure

The decline in hormone levels, particularly testosterone, cannot be attributed solely to the natural aging process. The pervasive presence of harmful chemicals in our environment plays a significant role in this decline. This realization underscores the importance of health optimization, not just through lifestyle and diet but also through a conscious effort to reduce our exposure to these harmful substances.

Taking Action: Practical Steps to Protect Your Hormonal Health

If you’d like to order some blood tests and see what your hormone panels look like, click here to find the Stan Efferding Male/Female Lab Panel and the Stan Efferding Basic Check-up Panel. This is an upgrade from my previous offerings. Take the results with a grain of salt. The standard reference range is now a shockingly low 300ng/dL up to 1000ng/dL, but as Dr. Jay points out in his Wise Traditions presentation, the evidence suggests that ancestral levels of T were a whopping 1500 ng/dL! That’s a level that many modern “experts” consider “toxic” and would prescribe medications to lower (yikes).

While the impact of chemicals on our hormonal health can seem daunting, there are practical steps we can take to mitigate these risks. By making conscious choices daily, we can significantly reduce our exposure to hormone-disrupting chemicals. Here are some actionable tips to help safeguard your hormonal health:

“Low-Hanging Fruit” Action Items

1. Say No to Artificial Fragrances: Dr. Jay points out that the lungs are a very effective delivery mechanism for these substances. Artificial fragrances, often found in cheap perfumes and scented products, are a common source of parabens and other hormone disruptors. Opting for fragrance-free or naturally scented products can be a simple yet effective way to reduce exposure to these harmful chemicals.
2. Rethink Your Drink Containers: Plastic bottles and cans lined with BPA and its analogs are everywhere, but they’re not your only option. Consider switching to glass or stainless steel containers for your beverages. Not only are they safer for your hormones, but they’re also better for the environment.
3. Embrace Traditional Cookware: Modern non-stick pans might be convenient, but they often come with a hidden cost to your health. Instead, try cooking with cast iron or high-carbon steel pans. Contrary to popular belief, these pans can be wonderfully non-stick (see video) when used with enough fat. Plus, you’ll avoid the microplastics that can leach from synthetic non-stick coatings.
4. Don’t Fear Saturated Fats: In the quest for hormonal balance, don’t shy away from saturated fats like beef tallow and butter. These fats are delicious and crucial for hormone production, as sex hormones like testosterone are derived from cholesterol. So, enjoy these fats in moderation as part of a balanced diet.

Conclusion

Taking control of your hormonal health doesn’t require drastic changes. Simple, mindful adjustments to your daily habits can make a significant difference. By choosing natural products, being cautious about what you eat and drink, and embracing traditional cooking methods, you can protect yourself from the hidden dangers of hormone-disrupting chemicals. Remember, every small step counts towards a healthier, more balanced life.

The invisible yet potent impact of chemicals on our hormonal health is a matter of growing concern. By understanding the sources of these disruptions and actively working to minimize our exposure, we can take crucial steps toward protecting our hormonal health and overall well-being. As we navigate through a world filled with chemical exposures, staying informed and vigilant is our best defense in maintaining hormonal balance and health.

Read More!

• You Are What You Think
• 
  Choose Tradition Over Tech
• 
  What “Reality-Based” Martial Arts Actually Means
• 
  The Case For Training Low-Percentage Martial Arts Techniques